You owe it to yourself, your relationships, your life.
You've been holding it all together for a long time, and that takes so much of you.
IOU is an 8-week, live, coach-led group experience for women ready to feel present again. To notice beauty. To feel pleasure. To actually live inside your own moments, instead of just getting through them.
This isn't trauma healing, and it's not about calming down. It's about learning what your nervous system is telling you, so you can meet your life with more ease, more joy, and a whole lot more presence.
You have a story. This is about learning to hold it, not erase it, so you're free to feel good again.
Hi, I’m Raizy J!
In case we haven’t met, I’d love to introduce myself!
For the last 15 years, I've supported mothers and babies through the postpartum journey as an IBCLC and certified Life Coach. Breastfeeding and postpartum life is my world, it's the work I love, and it's probably how you found me.
But this isn't a course about breastfeeding. This is something else, something I built out of my own life.
A year ago, I looked like I had it all figured out. My business was growing. I was healing. I was showing up for my family, doing all the things. But inside, I was falling apart. Some days, I genuinely had no will to keep going.
With Hashem’s help I was guided to a course on nervous system regulation, real, practical tools, not vague ideas about "calming down." And something in me said: I want another chance at this.
So I showed up for myself. I wasn't afraid to jump in and do the work. And my body responded so fast, it surprised me.
I'm still filled with gratitude every time I think about it. I found something that changed how I live, and I built IOU because I want to hand it to you.
If you're a woman who's often the one holding everyone and everything together, quietly wondering how long you can keep doing it this way, this is for you. If you're done living life on high alert, done letting everything trigger you, done feeling like your only option is survival mode, I want you in this room.
My shift happened fast. I can't wait to see what happens in yours.
With love, Raizy
What You'll Learn:
7 Skills & Tools
IOU is built around a simple but powerful idea: you can hold both. The chaos on the outside and a steadier relationship with yourself on the inside. That's the dual orientation this whole method is built on, learning to notice "inside, I feel anxious" and "outside, it's actually a sunny day" as two true things, not a contradiction to fix.
Here's what you'll walk away knowing how to do:
What is it, really, and how has it been running the show? A bigger question comes with it: who are you, underneath all the roles?
Understand your nervous system
and yourself
Each lesson is designed to equip you with useful strategies you can immediately put into action. It’s about learning with purpose and seeing real results.
Build awareness and attunement
Specific, practical techniques for the physical side of this work. Real tools, for real moments.
Tone your vagus nerve
Recognize the pattern of abandoning your own needs, and practice its opposite: reassociation with yourself.
Move from self-abandonment
to self-love
Your body needs more than logic to feel safe. Somatic tools help you move out of freeze and back into yourself.
Use somatics to get out of freeze
Build a real, felt sense of who you're becoming, and start living like her now.
Rewrite your story
Brain-retraining tools to write a new story, one that reflects who you're becoming.
Meet the future you
Learn to start living a life your body feels vibrant and alive. Make life feel more manageable, more fun and set your relationship at ease. These safe, grounded, practical tools will get you there. Let's move forward together.
HOW IT WORKS
8 WEEKS
One recorded lesson each week, to watch at your own pace
LIVE CLASSES
A live class every week, where Raizy coaches you in real time
PARTNER COACHING
With real 1:1 moments built into every session
PRIVATE COACHING
A private 45-minute 1:1 session with Raizy
AN INTIMATE GROUP
Vetted and moderated, so you feel safe and held
This is the process of moving forward, learning to carry your story without it running your life.
Ready to stop surviving and start moving forward?
I can't wait to see how far you'll come.
Your Questions, AnsweredFAQ
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Every week you'll get a recorded lesson to watch on your own time, plus a live class with Raizy where the real coaching happens. If you can't make it live, no worries, replays are available so you never fall behind.
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You'll have a short vetting call first, just to make sure the group is the right fit for everyone. From there, you're in. You'll get access to the group, the weekly lessons, and details on how to book your optional 1:1 session with Raizy.
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Not at all. This is built for beginners and for women who've done plenty of inner work before. All sharing in the group is moderated, so you're always in a safe, supported space, at your own pace.
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The next group starts July 15. Membership is $1,800, and that includes all 8 weeks of live coaching, weekly recorded lessons, and your optional 1:1 session with Raizy.